07507264547
VVFITNESS
ONLINE PERSONAL TRAINER
Weight loss/ Muscle Tone
ABOUT ME
Personal Trainer in Lincoln
Football was always my first passion, but after my knee injury and after the Military I keep following my dream as a football coach after qualifying as a football coach and working in a prestigious football academy. I then had the opportunity to be a qualified personal trainer where
I have gained many years of experience alongside a passion for exercise, which drove me to want a career in sport and fitness. In 2017 I studied personal training and nutrition, and now I guide people to get moving and ensure they are exercising correctly, tailored to meet their goals and prevent injury while providing ways to eat healthier while offering meal plans.
SERVICES
1 TO 1
1x session £30 5x sessions £150 10x sessions £300
Free consultation, and after the PT will write a personal programme, just for you to help you reach your goal. The sessions are focused, progress and fun most of all.Includes:Free Initial ConsultationLifestyle AssessmentFitness AssessmentNutritional Analysis & AdviceTailored Personal Training ProgrammeBody measurementsCoaching points,Motivation, Posture & movement.
SPORTS NUTRITION
Included in 10x sessions
During the consultation, you will be able talking about the nutrition that plays an important role in your performance as an athlete or a sportsperson, and even for a regular exerciser or amateur performer. I will be advised you about what to eat and drink and when and how to do so.
ADVANCED FITNESS TESTING
Included in 12x sessions
Take your fitness to the next level. A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help determine your baseline health and physical status.This may include obtaining vital sign measurements such as your height, weight, Cardiovascular testing, and Test muscular strength and endurance, Flexibility and core stability testing, Evaluation of motor skills.
BOOT CAMP & CIRCUIT TRAINING
Group session up to 4 £15 PP/ Per session
Boot camp class structure, safe circuit training, Exercise Effective group instruction, class motivation techniques
Boot camp and circuit training your entire lower body and upper body and core exercises. You won't need to bring any equipment, which makes this the perfect workout and fun.
BOXING INSTRUCTOR
Endurance & Intensity
Develop knowledge and improve your technique punches, movements on the pads, Correctly thrown punches against pads giving you full body workout increasing your strength & power, Calories burning, improve muscles tone, build strong bones and ligaments, increase cardiovascular fitness, with a lot of fun.including Stance and footwork, Boxing technique and fault correction, speed pads & combinations.
CONTACT ME
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
LN6 9FW
07507264547
CLIENT'S TESTIMONIALS
An amazing PT, who always puts the need of his clients before everything else. The affordability, flexibility and care that goes in to our sessions is what keeps me coming back. The changes i have seen and felt within myself are priceless. The best PT out there without a doubt.
Very friendly and thoughtful PT who always put clients first and ask us how we feel if we have any concerns. Really enjoy working out with Vitor as he always have new workouts for us make the sessions more interesting!! Into second weeks feel my body is changing already and shaping up!! Thank you Vitor giving us free sessions during this pandemic. Much needed motivation!!
Great work outs pushes u to do more n be better. great motivator. highly recommended for new beginners or anyone looking to get bck in shape or just looking for some advice. best trainer 5 star rating
Venus fitness is about the individual, I've never seen a more tailored programme! They help you achieve your goal however impossible they might seem at the beginning. Friendly, affordable, supportive. I recommend them no doubt!!
Vitor is the best PT I have ever have! He motivate me all the time when i feel like i couldn't do it! Also, correcting my postures so i dont get injures!
Amazing rapport with clients, great fun training styles to suit individual style and affordable sessions that can't be beaten 😊
Great mentor, really tries to understand the client, shows and teaches what works for the individual, always positive and has a great outlook on life, would recommend! :D